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Dial the Emergency Support Line: 988
If you are in crisis, please understand that help is available. The National Suicide Prevention Lifeline: 988 offers support without judgment. Call them at 988 to get the help you need. You don't have to go through this alone.
Need help A crisis resource: Text HOME to 741741
Whenever you're feeling overwhelmed or in need of someone to listen, Crisis Text Line is ready to help. Simply text HOME to 741741, and a trained crisis counselor will be linked to offer support and guidance. Whether you're facing a difficult situation, remember that you're not alone. Crisis Text Line provides a safe space to share your feelings and explore coping mechanisms.
They offer round-the-clock assistance, so don't hesitate if you're struggling. It's a cost-effective and private resource that can make a positive change in your life.
Remember there is help available, , and , you don't mustn't go through this on your own.
Life can sometimes feel overwhelming, even though there are often people who care and want to help you. Don't feel shy check here to reach out for guidance . There are many resources available, including support groups and counselors. Remember that you not isolated in this journey.